Started: 24 Jun 2017 07:30
Finished: 31 Mar 2018 08:30
This is a Free Event.
At the sessions, participants are shown how to achieve mental stillness in their meditations. This process is a very simple one that allows the participants to experience true meditation, known as thoughtless awareness. Regular practice of this meditation helps in reducing stress and achieving balance in our lives. In this way, we can experience better health, improved relationships and greater wellbeing.
Every week on Saturday, until further notice