Cairns Events Let's Do This

Learn more about Yoga Nidra and how to establish your own home practice through this workshop to give your body and mind the rest it needs. All levels welcome. This workshop includes a bonus 15 minute Yoga Nidra recording as well so be sure to bring a flash drive or memory device with you.

Our daily lives include a considerable amount of stress, which include demands of work, family, and more. The more stress we have in our lives increases the amount of relaxation we really need. Oftentimes, we seek rest through taking holidays, but more often than not we wind up only more tired and in need of a ‘holiday after our holiday’? The ability to truly relax is something lost to modern living but, thankfully for us, can be found within the ancient teachings.

Yoga Nidra has been scientifically proven to bring our nervous system and physiology into a deep state of relaxation for true rest and recovery from our fast paced lives. Yoga Nidra's effectiveness lies in its systematic approach to relaxation, which offsets daily and accumulated stress. Even a short practice of Yoga Nidra is highly beneficial.

Non-Member: $40
Member: $32